If you, or someone you know is in crisis, please reach out for help.
YOU ARE NOT ALONE.
Dial or text 988 or chat at 988lifeline.org
If you recognize these signs in
anyone you know, call
9-8-8.
​
If you do not reach someone,
go to an emergency room and
make sure the at-risk individual is not
left alone until professional help arrives.
know
the
WARNING
signs
Looking for ways to KILL
oneself:
Seeking
firearms,
pills,
etc.
"The world
would be
better off
without
me."
Extreme mood swings.
​
Reckless behavior.
​
Withdrawing from family & friends.
Heightened anxiety and/or
agitation.
LIFE
has
NO
PURPOSE
"I feel
trapped and I just
can't bear
the pain."
"I won't be needing these
things anymore."
"No one understands or cares about me."
Suicide talk:
Obsession
with
death or dying.