If you, or someone you know is in crisis, please reach out for help.
YOU ARE NOT ALONE.
Dial or text 988 or chat at 988lifeline.org
EDUCATE YOURSELF
Every 40 seconds someone takes their life.
Every 41 seconds someone is left to deal with it.
APPS
​
HAPPIFY
MINDSHIFT
RELAXMELODIES
SAM
HOW WE FEEL
HOTLINES
​
National Suicide Prevention Lifeline
Dial 988
​
​
​
​
Montgomery County Hotline
301-738-2255 (call or text)
​
Montgomery County Crisis Center
240-777-4000
​
(LGBTQ Community)
Call 866-488-7386
or text "Start" to 678-678
Transgender Suicide Hotline
877-565-8860
Spanish Suicide Lifeline
888-628-9454
​
Depression & Bipolar Support Alliance
800-826-3632
National Alliance on Mental Illness (NAMI)
800-950-6264
​
SAMHSA'S National Helpline
For treatment referral,
call 1-800-662-4357 or
text your zip code to 435738
​
National Domestic Violence Hotline
800-799-7233
​
National Sexual Assault Hotline
RAINN
(Rape, Abuse and Incest National Network)
call 800-656-4673
or chat online at online.rainn.org
​
National Alliance for Eating Disorders
1-866-662-1235
​
National Association of Anorexia
and Associated Disorders
1-888-374-7767
​
​
ONLINE RESOURCES
connects you with programs
for medical care, food, job training,
legal services, housing, etc.
​
Helps you find the right therapist.
​
Get information about mental health & illness.
Understand diagnoses.
Share with family.
Learn to identify signs & symptoms.
​
Provides access to health, education
& human services resources.
​
Supports men in their fight against depression by providing tips, tools, and information about professional services and stories of success.
​
Support and resources specifically for men.
​
Provides access to health and human services information.
​
Focuses on young adults and teenagers and provides resources for depression, anxiety, break-ups, among other topics.
​
Provides support, resources and treatment options for those affected by eating disorders.
​
Opportunities and resources needed for those with an eating disorder to heal. Programs that break down systemic, healthcare and financial barriers faced by those suffering from an eating disorder.
​
SIRA - Self-Injury Recovery Anonymous
Provides a safe space for individuals who engage in physical self-injury to come together to share experiences, strength and hope without judgment or criticism.
Provides accessible and inclusive mental health and psychotherapy support..
​
Mental Health America has designed a screening tool for people who are taking the first step in seeking help for their mental health & who may not have previously been treated for a mental health condition.
​
Tips and tools to help you deal with challenging situations.
​
Provides education and coaching to help individuals support loved ones thinking about suicide while maintaining their own wellness.
​
A site for suicidal individuals and their loved ones, survivors, mental health professionals and others who care.
​
A free web resource offering an extensive library of guided meditations on a wide variety of topics such as decluttering, wellness, self-care, addiction recovery, sleep meditations for children along with many others.
​
Alliance of mental health organizations that provide a database to learn about mental health, help a loved one, learn coping skills and seek support.
​
Mental Health Guide for High School Students
Provides teens with concrete ways to address their mental health concerns and offers in-depth information in several areas including self-care and resources for getting help when they need it.
​
Provides online parenting support with tools for families to help them work through unavoidable crises, build lasting relationships, create a harmonious home, and prepare children for life.
​
Designed to increase mental health literacy and provide youth with the knowledge, skills and confidence they need to safely support their peers who may be struggling with their mental health.
ONLINE THERAPY
​
​
​
​
​
​
Find A Therapist
800-843-7274
​
APA Therapist Locator
800-964-2000